Balanced diet includes food from the 5 main food groups:-
- Bread, cereal (breakfast cereals) & potatoes (starchy foods),
- Fruit (including fresh fruit juice) & vegetables,
- Meat and fish (rich in protein)
- Milk and dairy foods, and
- Fat and sugar.
Eat more starchy foods and more fruit and vegetables, as well as reduce their fat intake.
Do you know?
The importance of having a balanced diet in today’s scenario. Today, we all have become busy with our life, we all are more concerned about making big, we are just thinking of maximizing our earnings, but what we are forgetting is our health. These days’ people are so busy that they don’t take meals on time. People skip meals and give that time to make some business deals happen.
It is very essential to have a balanced diet. Everyone wants to look good, but how will they look good with a healthy skin, if they’ll not take meals on time, healthy meals and not the junk food. The junk food is making lot of health disorders and making everyone obese. Now, the thing is that what is important to have a balanced diet. What all should be there in a diet that makes it complete and gives nutrition to the individual.A proper proportion of carbohydrates, fats, vitamins, minerals, proteins and last but not the least fibre is essential for a balanced diet.
One needs them all to make a balanced diet and lead a healthy life. One needs to take juices, dry fruits, fruits etc. It is important to follow a diet plan, where an individual do not intake too much of fats, rather one has a proper schedule of taking Vitamin A, B, C, D, E that takes care of their eyes, skin and help in meeting the overall deficiencies. Then, one needs minerals i.e. iron, calcium, sodium, iodine to help a person to complete the requirement of hemoglobin, for healthy teeth, bones, muscles. Fibre, which is also known as roughage helps you to have good digestive system. This is why it is important to have a balanced diet.